Wellness
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Tech
How to View and Change the Apps That Share Data With Apple Health
If you don’t want all of your wellness apps to sync data with Apple Health, here’s how to see apps’ permissions and change their access. How to View and Change the Apps That Share Data With Apple Health 15 Apple’s continuing focus on health and wellness has given iOS users the truly valuable Apple Health app. As well as the…
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Tech
How Apps and Online Tools Can Help You Increase Testosterone
Testosterone is often associated with masculinity and male characteristics. However, increasing testosterone can have positive effects on the well-being of both men and women. It has been associated with various health effects, including improved muscle mass and strength, increased bone density, improved mood and cognitive function, and better cardiovascular health, among others. Testosterone levels can be influenced through various methods,…
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Tech
Self-Host Wger on Raspberry Pi to Plan and Track Your Workouts and Gains
Planning your fitness regime is hard, and keeping track of it is harder. Wger is a self-hosted web app to help you track your targets, maximize your mass, benchmark your biceps, and devise your diet. It’s simple to set up and comes with mobile apps to sync your progress across devices. Why Self-Host a Workout Tracking Web App on Raspberry…
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How To
How the Gentler Streak iOS App Helps Improve Fitness Without Overtraining
Gentler Streak won the Apple Watch App of the Year award at the end of 2022. In a year when Apple’s built-in health and fitness offerings took significant steps forward with the releases of iOS 16 and watchOS 9, how did a third-party fitness tracking app manage to make such an indelible impression? Here’s why Gentler Streak has had such…
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Lifestyle
Less Stress, More Gratitude — 5 Ways to Get Rid of That Excess of Control
I have a friend, let’s call her Jane, who’s been miserable in her job for more than 3 years. I’ve talked with her about it multiple times, strategized with her on good sensible steps to change jobs, and even did a quick budget to understand her options and opportunities. Jane is still miserable in her job. And even though I…
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Lifestyle
10 Ways to Flip a Bad Day into a Good One
Are you having a bad day? Is it one of those days when everything seems to be not working, or going in unexpected and overall annoying ways? Well, even if I wish this weren’t the case, this bad day is probably not your first one, and it won’t be the last. But you will survive whatever happens to you today,…
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