Fitness
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Tech
How Apps and Online Tools Can Help You Increase Testosterone
Testosterone is often associated with masculinity and male characteristics. However, increasing testosterone can have positive effects on the well-being of both men and women. It has been associated with various health effects, including improved muscle mass and strength, increased bone density, improved mood and cognitive function, and better cardiovascular health, among others. Testosterone levels can be influenced through various methods,…
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Tech
Self-Host Wger on Raspberry Pi to Plan and Track Your Workouts and Gains
Planning your fitness regime is hard, and keeping track of it is harder. Wger is a self-hosted web app to help you track your targets, maximize your mass, benchmark your biceps, and devise your diet. It’s simple to set up and comes with mobile apps to sync your progress across devices. Why Self-Host a Workout Tracking Web App on Raspberry…
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How To
How the Gentler Streak iOS App Helps Improve Fitness Without Overtraining
Gentler Streak won the Apple Watch App of the Year award at the end of 2022. In a year when Apple’s built-in health and fitness offerings took significant steps forward with the releases of iOS 16 and watchOS 9, how did a third-party fitness tracking app manage to make such an indelible impression? Here’s why Gentler Streak has had such…
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